More Mindfulness Colouring : More anti-stress art therapy for busy people

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Publisher: Pan MacMillan
Authors:
Pages: 112 pages
Binding: Softcover
ISBN13: 9780752265735
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from Emma Farrarons offers a practical exercise in mindfulness that draws upon your creativity and hones your focus.Like the bestselling first book, The Mindfulness Colouring Book, More Mindfulness Colouring offers delicate, hand-drawn scenes from nature and the decorative world for you to mindfully and creatively fill with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.show more

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